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            <title><![CDATA[Jamie Oliver issues 'profoundly important' warning to parents: 'Something has to change']]></title>
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            <pubDate>Wed, 01 Oct 2025 07:01:00 GMT</pubDate>
            <description><![CDATA[TV chef Jamie Oliver has issued a powerful warning to parents over children's food choices in a new interview. Find out more...]]></description>
            <dc:creator>Sharnaz Shahid</dc:creator>
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                <media:title>Jamie Oliver appears on This Morning</media:title>
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Mandatory Credit: Photo by Ken McKay/ITV/Shutterstock (15481340bp)
Jamie Oliver, Ben Shephard
'This Morning' TV show, London, UK - 11 Sep 2025]]></media:description>
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            <title><![CDATA[Jennifer Aniston's go-to 'treat' breakfast her friends' kids are obsessed with]]></title>
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            <pubDate>Thu, 25 Sep 2025 14:09:39 GMT</pubDate>
            <description><![CDATA[Jennifer Aniston has shared a 25-minute 'treat' from her new children's cookbook, Cook with Clydeo, that is perfect for an after-school snack.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>Jennifer Aniston is seen filming on location for 'The Morning Show' at the Mercer Hotel on September 26, 2022 in New York City.</media:title>
                <media:description><![CDATA[Jennifer Aniston is seen filming on location for 'The Morning Show' at the Mercer Hotel on September 26, 2022 in New York City.]]></media:description>
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            <title><![CDATA[Jennifer Aniston reveals incredible secret to her size 2 figure]]></title>
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            <pubDate>Tue, 23 Sep 2025 23:46:56 GMT</pubDate>
            <description><![CDATA[Jennifer Aniston has one of the most enviable figures in Hollywood, and yet even the Emmy-winning actress has cheat days. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>HOLLYWOOD, CALIFORNIA - APRIL 12: Jennifer Aniston attends a screening of "The Morning Show" at PaleyFest LA 2024 at Dolby Theatre on April 12, 2024 in Hollywood, California. (Photo by Taylor Hill/Getty Images)</media:title>
                <media:description><![CDATA[HOLLYWOOD, CALIFORNIA - APRIL 12: Jennifer Aniston attends a screening of "The Morning Show" at PaleyFest LA 2024 at Dolby Theatre on April 12, 2024 in Hollywood, California. (Photo by Taylor Hill/Getty Images)]]></media:description>
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            <title><![CDATA[Donald Trump refused to touch these drinks at the state banquet for 'tough' reason]]></title>
            <link>https://www.hellomagazine.com/cuisine/856921/donald-trump-refused-touch-drinks-state-banquet-tough-reason/</link>
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            <pubDate>Sat, 20 Sep 2025 11:44:08 GMT</pubDate>
            <description><![CDATA[Find out why US President Donald Trump refused to touch these drinks at the state banquet held in the honour of him and his wife, Melania Trump.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>US President Donald Trump looks on as Britain's King Charles III delivers a speech during a State Banquet at Windsor Castle, in Windsor, on September 17, 2025, during the US President's second State Visit. US President Donald Trump arrived in Britain for an unprecedented second State Visit, with the UK government rolling out a royal red carpet welcome to win over the mercurial leader. (Photo by Yui Mok / POOL / AFP) (Photo by YUI MOK/POOL/AFP via Getty Images)          </media:title>
                <media:description><![CDATA[US President Donald Trump looks on as Britain's King Charles III delivers a speech during a State Banquet at Windsor Castle, in Windsor, on September 17, 2025, during the US President's second State Visit. US President Donald Trump arrived in Britain for an unprecedented second State Visit, with the UK government rolling out a royal red carpet welcome to win over the mercurial leader. (Photo by Yui Mok / POOL / AFP) (Photo by YUI MOK/POOL/AFP via Getty Images)          ]]></media:description>
                <media:credit>POOL/AFP via Getty Images</media:credit>
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            <title><![CDATA[Donald Trump's baffling 6-word verdict on food served at Windsor Castle banquet]]></title>
            <link>https://www.hellomagazine.com/cuisine/856776/donald-trump-baffling-verdict-food-windsor-castle-banquet/</link>
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            <pubDate>Fri, 19 Sep 2025 11:57:04 GMT</pubDate>
            <description><![CDATA[US President Donald Trump, his wife, Melania Trump, and his daughter, Tiffany Trump, attended a lavish state banquet at Windsor Castle, and his six-word response to the food will surprise you.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:description><![CDATA[WINDSOR, ENGLAND - SEPTEMBER 17: US President Donald Trump (L) and King Charles III view items on display during a visit to the Royal Collection exhibition, in the Green Drawing Room during the State visit by the President of the United States of America at Windsor Castle on September 17, 2025 in Windsor, England. (Photo by Aaron Chown - WPA Pool/Getty Images)]]></media:description>
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            <title><![CDATA[King Charles' painstaking 4-day prep for Donald Trump state banquet]]></title>
            <link>https://www.hellomagazine.com/cuisine/856375/king-charles-4-day-prep-for-donald-trump-state-banquet/</link>
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            <pubDate>Wed, 17 Sep 2025 16:30:00 GMT</pubDate>
            <description><![CDATA[King Charles' staff at Windsor Castle have been preparing for the state banquet for US President Donald Trump and his wife, First Lady Melania, for the past four days - see details.]]></description>
            <dc:creator>Nichola Murphy</dc:creator>
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                <media:description><![CDATA[WINDSOR, ENGLAND - SEPTEMBER 17: US President Donald Trump (L) and King Charles III view items on display during a visit to the Royal Collection exhibition, in the Green Drawing Room during the State visit by the President of the United States of America at Windsor Castle on September 17, 2025 in Windsor, England. (Photo by Aaron Chown - WPA Pool/Getty Images)]]></media:description>
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            <title><![CDATA[Avril Lavigne stuns with barbed wire look for exciting career update in 'gorgeous' new photos]]></title>
            <link>https://www.hellomagazine.com/cuisine/856399/avril-lavigne-stuns-barbed-wire-look-exciting-career-update-gorgeous-photos/</link>
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            <pubDate>Wed, 17 Sep 2025 16:02:10 GMT</pubDate>
            <description><![CDATA[Avril Lavigne announced some exciting career news with a 'gorgeous' photo of her rocking a barbed wire look]]></description>
            <dc:creator>Jenni McKnight</dc:creator>
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                <media:title>Avril Lavigne poses as Christian Louboutin and Rossy De Palma host Loubi Tablao inspired celebration for Flamencaba Collection at Carondelet House on May 31, 2023 in Los Angeles, California</media:title>
                <media:description><![CDATA[LOS ANGELES, CALIFORNIA - MAY 31: Avril Lavigne poses as Christian Louboutin and Rossy De Palma host Loubi Tablao inspired celebration for Flamencaba Collection at Carondelet House on May 31, 2023 in Los Angeles, California. (Photo by Stefanie Keenan/Getty Images for Christian Louboutin)]]></media:description>
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            <title><![CDATA[Understanding expiry dates and labels: When is food unsafe to eat?]]></title>
            <link>https://www.hellomagazine.com/cuisine/856112/understanding-expiry-dates-and-labels-when-is-food-unsafe-to-eat/</link>
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            <pubDate>Wed, 17 Sep 2025 06:28:00 GMT</pubDate>
            <description><![CDATA[What do expiry dates really mean? Understand expiry dates and labels, including common myths and health risks with our comprehensive guide]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:description><![CDATA[Young woman buying diary product and reading food label in grocery store.]]></media:description>
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            <title><![CDATA[I tried matcha for a week - here are the surprising health benefits I noticed]]></title>
            <link>https://www.hellomagazine.com/cuisine/856070/i-tried-matcha-for-a-week-here-are-the-surprising-health-benefits-i-noticed/</link>
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            <pubDate>Tue, 16 Sep 2025 19:06:00 GMT</pubDate>
            <description><![CDATA[Matcha health benefits: Discover how this drink compares to coffee, any side effects and what I noticed after drinking it for a week.]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Matcha latte green milk foam cup on wood table at cafe. Trendy powered tea trend from Japan.</media:title>
                <media:description><![CDATA[Matcha latte green milk foam cup on wood table at cafe. Trendy powered tea trend from Japan.]]></media:description>
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            <title><![CDATA[Signs probiotics are working (or aren't) - nutrition expert reveals all]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/854989/signs-probiotics-are-working/</link>
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            <pubDate>Thu, 11 Sep 2025 17:46:00 GMT</pubDate>
            <description><![CDATA[Discover how to tell if your probiotics are working or the signs that they aren't, with expert advice from a senior nutrition advisor.]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:description><![CDATA[Woman wearing orange workout clothing holding stomach]]></media:description>
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            <title><![CDATA[How to host a perfect dinner party: tips for a cosy autumn evening]]></title>
            <link>https://www.hellomagazine.com/homes/854915/perfect-dinner-party-tips-cosy-autumn-evening/</link>
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            <pubDate>Wed, 10 Sep 2025 15:03:00 GMT</pubDate>
            <description><![CDATA[Alexandra Dudley, food writer and host of the Come For Supper podcast, has shared her five 'minimal effort' tips for hosting the perfect special occasion dinner as autumn kicks in]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>Lovely party hosts leading a speech and toastfor  how grateful they are for this amazing group of people during their reunion over autumn lunch</media:title>
                <media:description><![CDATA[Lovely party hosts leading a speech and toastfor  how grateful they are for this amazing group of people during their reunion over autumn lunch]]></media:description>
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            <title><![CDATA[Daily health habits a nutritionist actually follows — and the wellness myths you can skip]]></title>
            <link>https://www.hellomagazine.com/cuisine/854721/daily-health-habits-a-nutritionist-actually-follows/</link>
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            <pubDate>Wed, 10 Sep 2025 05:29:00 GMT</pubDate>
            <description><![CDATA[Nutritionist Emily English, known as Em the Nutritionist, shared the biggest misconceptions people make around nutrition, along with her daily fundamentals for optimum health]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home</media:title>
                <media:description><![CDATA[Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home]]></media:description>
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            <title><![CDATA[Healthy eating habits for kids: how to stop mindless snacking]]></title>
            <link>https://www.hellomagazine.com/cuisine/854703/healthy-eating-habits-for-kids-how-to-stop-mindless-snacking/</link>
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            <pubDate>Tue, 09 Sep 2025 17:03:00 GMT</pubDate>
            <description><![CDATA[Nutritionist Charlotte Stirling-Reed says snacking out of habit can impact children's abilities to recognise their hunger cues]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Child eating fresh fruit</media:title>
                <media:description><![CDATA[She loves eat fresh fruit]]></media:description>
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            <title><![CDATA[12 Joyful things to do in London in September 2025 – including a tribute to a British music icon]]></title>
            <link>https://www.hellomagazine.com/travel/854785/things-to-do-london-september-2025/</link>
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            <pubDate>Thu, 18 Sep 2025 13:26:15 GMT</pubDate>
            <description><![CDATA[Read as HELLO! review the best things to do in London in September 2025: from Chelsea's latest Mediterranean dining experience to celebrating the legend of David Bowie in Soho.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Things to do in London in September 2025 – including a tribute to a British music icon</media:title>
                <media:description><![CDATA[Back-to-school season is upon us, but that doesn't have to mean all work and no play. Having kept us entertained through the month of August, London's cultural scene is back with a bang this month and with plenty of fresh offerings to try. If you're a parent and August meant exploring new places with your children, September might be the right time for a little me-time. Or, of course, feel free to indulge in a little R&R if you don't have children but are keen to see what's new in the city. August had some amazing offerings from cocktails and a taste of Australia at Margot Green in Clapham to having the chance to dine in regal style at The Royal Horseguards Hotel's new garden terrace so September has a lot to live up to. That said, the chillier weather of the month ahead takes us all out of pub gardens and inside, hunting for the cosiest nooks to enjoy a glass of wine or the best pubs to tuck into a Sunday roast. Keep scrolling to see what the HELLO! team has tried and tested this month and what we're raving about…]]></media:description>
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            <title><![CDATA[Princess Kate's cooking mistake Prince William disliked: 'I had to learn the hard way']]></title>
            <link>https://www.hellomagazine.com/cuisine/854660/princess-kate-major-cooking-mistake-home-learn-hard-way/</link>
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            <pubDate>Tue, 09 Sep 2025 13:00:00 GMT</pubDate>
            <description><![CDATA[The Princess of Wales revealed the major cooking mistake she made at home with Prince William while visiting the National Federation of Women's Institute (WI) to commemorate the third anniversary of the death of Queen Elizabeth II]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Princess of Wales gestures during a visit with Britain's Prince William, Prince of Wales to the National Federation of Women's Institute (WI) in Sunningdale</media:title>
                <media:description><![CDATA[The Princess of Wales was seen eating cake and chatting with women during an outing to the National Federation of Women's Institute on Thursday, which gave Kate the perfect opportunity to open up about her own baking skills – and she was totally self-deprecating! While Kate tucked into a slice of chocolate chip cookie cake, the Prince of Wales helped himself to a chocolate brownie and a piece of orange and Campari cake before being introduced to the women who made them. William was quick to shower the brownie (and the baker) with praise, adding: "And I know my brownies", while his wife quipped knowingly: "William is very fussy about it." The reason for the prince's praise? The fact that the brownie didn't contain nuts. "Never put nuts in a brownie," insisted, which prompted Kate to joke: "I had to learn the hard way." The royal couple has previously opened up about their cooking skills and their dietary preferences, but it seems nuts in brownies are a major no-no, even when lovingly added by his wife.  ]]></media:description>
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            <title><![CDATA[Victoria and David Beckham's very un-'Posh' takeaway dinners for guests at palace home]]></title>
            <link>https://www.hellomagazine.com/cuisine/854131/victoria-and-david-beckham-un-posh-takeaway-dinners-guests/</link>
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            <pubDate>Fri, 05 Sep 2025 14:24:16 GMT</pubDate>
            <description><![CDATA[Victoria and David Beckham, AKA Posh and Becks, have no doubt welcomed many an equally famous name into their lavish abode for dinner parties over the years. But it turns out the menu was a little far from lavish, according to former footballer turned pundit Wayne Rooney…]]></description>
            <dc:creator>Francesca Shillcock</dc:creator>
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                <media:title>Victoria Beckham shares photo of injured David Beckham after he's rushed to hospital</media:title>
                <media:description><![CDATA[Victoria Beckham shares photo of injured David Beckham after he's rushed to hospital]]></media:description>
                <media:credit>Getty</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/ddbcdc198e3c-david-beckham-victoria-getty-image.jpg"/>
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        <item>
            <title><![CDATA[I’m a dietician - a 37-minute lunch is the secret to beating the afternoon energy slump]]></title>
            <link>https://www.hellomagazine.com/cuisine/853442/im-a-dietician-how-to-beat-afternoon-energy-slump/</link>
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            <pubDate>Fri, 05 Sep 2025 11:00:00 GMT</pubDate>
            <description><![CDATA[Dietician Laura Tilt reveals how to optimise your lunch break to beat the afternoon energy slump and increase the amount of fibre you’re eating]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Young african american woman tired, exhausted from working studying hard. Bored and frustrated looking at laptop. Head resting on hand. Bright space big windows. At home concept. Stress concept.</media:title>
                <media:description><![CDATA[Young african american woman tired, exhausted from working studying hard. Bored and frustrated looking at laptop. Head resting on hand. Bright space big windows. At home concept. Stress concept.]]></media:description>
                <media:credit>Getty Images/iStockphoto</media:credit>
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        <item>
            <title><![CDATA[Elizabeth Hurley's secrets to looking 'ageless' at 60 - without the gym]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/853947/elizabeth-hurley-secrets-youthful-look-60/</link>
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            <pubDate>Thu, 04 Sep 2025 15:55:56 GMT</pubDate>
            <description><![CDATA[With the help of a skincare expert, fashion stylist, and nutritionist, HELLO! breaks down the secrets to The Inheritance star Elizabeth Hurley's ageless look at 60.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Elizabeth Hurley attends Channel 4's "The Inheritance" photocall</media:title>
                <media:description><![CDATA[In June, Elizabeth Hurley turned 60, and yet the actress has never looked more radiant and youthful than right now. She has plenty to feel content about – a budding romance with country music star Billy Ray Cyrus, an ever-strengthening bond with her 23-year-old son Damian, and a fabulous career which, most recently, has seen her lead the cast of Channel 4's new drama, The Inheritance. But does Elizabeth have other tricks up her sleeve? At HELLO!, we're all about celebrating women in their Second Act, that's women over 40. In a recent exclusive interview, Elizabeth told us how she celebrated her milestone 60th birthday, saying: "This year has been such a whirlwind that it was wonderful to sit back and be spoiled for a few days. I hibernated at home with some of my best friends and family. My son baked a delicious cake and we all sat around giggling and being silly, which is my favourite occupation." As Elizabeth makes the most of the year she turned 60, we're taking a look at how she maintains her glowing look, from fitness to food!]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/f8d39189ab63-elizabeth-hurley-at-60.jpg"/>
        </item>
        <item>
            <title><![CDATA[Hosting in autumn? Here's how you can nab 12 premium wines for under £6 a bottle]]></title>
            <link>https://www.hellomagazine.com/cuisine/853908/naked-wines-september-deal-sale/</link>
            <guid isPermaLink="false">article-id-853908</guid>
            <pubDate>Thu, 04 Sep 2025 14:05:04 GMT</pubDate>
            <description><![CDATA[Discover Naked Wines’ exclusive £80 deal for September. Get 12 world-class bottles for under £6 each - perfect for cosy nights in and autumn dinner parties]]></description>
            <dc:creator>Georgia Brown</dc:creator>
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                <media:title>Group of elegantly dressed friends having a small boho dinner/wedding outdoors in a garden, drinking wine, and talking to each other with a great mood and smiles.</media:title>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/e993a75f4fa8-gettyimages-1450335315.jpg"/>
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        <item>
            <title><![CDATA[What does caffeine really do to your cortisol levels? The science explained]]></title>
            <link>https://www.hellomagazine.com/cuisine/853287/what-does-caffeine-do-to-cortisol-levels-science-explained/</link>
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            <pubDate>Thu, 04 Sep 2025 06:10:00 GMT</pubDate>
            <description><![CDATA[Hannah Alderson, BANT registered nutritionist & hormone specialist and author of Everything I Know About Hormones, reveals what really happens when you have caffeine]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Directly Above Shot Of Hands Holding Coffee Cups On Table</media:title>
                <media:description><![CDATA[Directly Above Shot Of Hands Holding Coffee Cups On Table]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/603fdb5a88e6-coffee-cups.jpg"/>
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        <item>
            <title><![CDATA[What science really says about turmeric’s health benefits for inflammation]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/853802/what-science-really-says-about-turmerics-health-benefits-for-inflammation/</link>
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            <pubDate>Thu, 04 Sep 2025 00:30:10 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James looks into the benefits of turmeric and how it can help inflammation within the body according to science. See details]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Yellow turmeric latte drink. Golden milk with cinnamon, turmeric, ginger  and honey over grey concrete background.</media:title>
                <media:description><![CDATA[Yellow turmeric latte drink. Golden milk with cinnamon, turmeric, ginger  and honey over grey concrete background.]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/3df8a3bbda2c-istock-1254503729.jpg"/>
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        <item>
            <title><![CDATA[Nursery nutrition guidelines are changing - what parents need to know about hot meals and packed lunches]]></title>
            <link>https://www.hellomagazine.com/cuisine/853285/nursery-nutrition-guidelines-are-changing-hot-meals-packed-lunch/</link>
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            <pubDate>Wed, 03 Sep 2025 19:33:00 GMT</pubDate>
            <description><![CDATA[Charlotte Stirling-Reed, known as SR Nutrition, shares everything you need to know about the new Early Years Foundation Stage nutrition standards]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>funny childen group eating in kindergarten </media:title>
                <media:description><![CDATA[funny childen group eating in kindergarten ]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/4739d41874fd-nursery-nutrition.jpg"/>
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        <item>
            <title><![CDATA[The top 10 foods a nutritionist recommends to combat fatigue]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/853580/the-top-10-foods-a-nutritionist-recommends-to-combat-fatigue/</link>
            <guid isPermaLink="false">article-id-853580</guid>
            <pubDate>Wed, 03 Sep 2025 03:39:26 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James provides her top ten recommended foods to eat for energy and fight tiredness throughout the day. See details]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Portrait of beautiful sporty woman drinking healthy orange juice while standing in the kitchen at home</media:title>
                <media:description><![CDATA[Portrait of beautiful sporty woman drinking healthy orange juice while standing in the kitchen at home]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/47e0bff67730-istock-1690539881.jpg"/>
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            <title><![CDATA[Partridge casserole, honey ice cream, potted shrimp...discover the sumptuous foods the royals ate on their wedding days]]></title>
            <link>https://www.hellomagazine.com/brides/853213/royal-wedding-menus-what-kate-middleton-meghan-markle-ate/</link>
            <guid isPermaLink="false">article-id-853213</guid>
            <pubDate>Tue, 02 Sep 2025 11:04:11 GMT</pubDate>
            <description><![CDATA[What Kate, Meghan and other royals are on their wedding days – from partridge casserole to honey ice cream]]></description>
            <dc:creator>Romy Journee</dc:creator>
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                <media:description><![CDATA[Is there anything like the splendour of a royal wedding? We love seeing how these illustrious events have changed throughout history, honouring tradition while also adding some unique modern touches. And what better way to reminisce than through the iconic wedding menus featured at these unforgettable occasions?
​
From traditional British fare, like the decadent seafood dish favoured by many modern couples, to the postwar homegrown menu at Queen Elizabeth II’s big day, here’s a sneak peek at the plates that have graced royal wedding tables through the ages.]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/2e6638700f4f-gettyimages-113269101.jpg"/>
        </item>
        <item>
            <title><![CDATA[How to make your children choose healthy school breakfasts - with 'less resistance']]></title>
            <link>https://www.hellomagazine.com/cuisine/851486/how-to-make-your-children-choose-healthy-school-breakfasts-with-less-resistance/</link>
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            <pubDate>Tue, 02 Sep 2025 10:12:47 GMT</pubDate>
            <description><![CDATA[Nutritionist Emma Bardwell, author of The 30g Plan, shares her breakfast recommendations for kids as the new school year begins. How to get your children to eat more fruit, Greek yoghurt and more quick, healthy breakfasts.]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Overnight oats are a good way to indulge in 'dessert for breakfast'</media:title>
                <media:description><![CDATA[Jars of Overnight Oats with Fresh Fruit and Toppings]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/df7d70c9e019-gettyimages-2015534545.jpg"/>
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            <title><![CDATA[Taylor Swift parties with Brittany Mahomes and $125 espresso martinis in Nashville bar after Travis Kelce engagement]]></title>
            <link>https://www.hellomagazine.com/celebrities/853046/taylor-swift-parties-brittany-mahomes-espresso-martinis-nashville-bar/</link>
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            <pubDate>Sun, 31 Aug 2025 00:20:58 GMT</pubDate>
            <description><![CDATA[Brittany Mahomes' birthday bash took place in Nashville with Taylor Swift at The 1230 Supper Club, Justin Timberlake's Broadway bar and honkytonk]]></description>
            <dc:creator>Rebecca Lewis</dc:creator>
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                <media:title>Taylor Swift and Tree Paine attend the 67th Annual GRAMMY Awards at Crypto.com Arena on February 02, 2025 in Los Angeles, California. (Photo by Matt Winkelmeyer/Getty Images for The Recording Academy)</media:title>
                <media:description><![CDATA[LOS ANGELES, CALIFORNIA - FEBRUARY 02: (L-R) Taylor Swift and Tree Paine attend the 67th Annual GRAMMY Awards at Crypto.com Arena on February 02, 2025 in Los Angeles, California. (Photo by Matt Winkelmeyer/Getty Images for The Recording Academy)]]></media:description>
                <media:credit>Getty Images for The Recording A</media:credit>
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        <item>
            <title><![CDATA[Queen Victoria and Princess Kate shared a love for this 1 food that Prince William 'struggles' with]]></title>
            <link>https://www.hellomagazine.com/cuisine/853019/queen-victoria-princess-kate-love-food-prince-william-struggles/</link>
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            <pubDate>Sat, 30 Aug 2025 15:09:01 GMT</pubDate>
            <description><![CDATA[Queen Victoria and the current Princess of Wales both shared a love for this 1 type of food that, though he tries his very best, still makes Prince William sweat.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>Kate Middleton, the Princess of Wales wears a blazer and shirt in 2025</media:title>
                <media:description><![CDATA[Kate Middleton, the Princess of Wales wears a blazer and shirt in 2025]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/bfb9b4007a60-gettyimages-2212041987.jpg"/>
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        <item>
            <title><![CDATA[Prince William's secret second wedding cake that his chocoholic grandmother loved]]></title>
            <link>https://www.hellomagazine.com/brides/852879/prince-william-secret-second-wedding-cake-chocoholic-grandmother-loved/</link>
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            <pubDate>Fri, 29 Aug 2025 16:42:00 GMT</pubDate>
            <description><![CDATA[Prince William and Princess Kate had two beautiful cakes at their iconic wedding back in 2011, but the second cake, a gorgeous chocolate biscuit cake that his grandmother, Queen Elizabeth II, would have loved, flew under the radar.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title> Catherine, Duchess of Cambridge and Prince William, Duke of Cambridge (wearing his red tunic uniform of the Irish Guards, of which he is Colonel) travel down The Mall</media:title>
                <media:description><![CDATA[LONDON, UNITED KINGDOM - APRIL 29: (EMBARGOED FOR PUBLICATION IN UK NEWSPAPERS UNTIL 24 HOURS AFTER CREATE DATE AND TIME) Catherine, Duchess of Cambridge and Prince William, Duke of Cambridge (wearing his red tunic uniform of the Irish Guards, of which he is Colonel) travel down The Mall, on route to Buckingham Palace, in the 1902 State Landau horse drawn carriage following their wedding ceremony at Westminster Abbey on April 29, 2011 in London, England. The marriage of Prince William, the second in line to the British throne to Catherine Middleton was led by the Archbishop of Canterbury and was attended by 1900 guests, including foreign Royal family members and heads of state. Thousands of well-wishers from around the world have also flocked to London to witness the spectacle and pageantry of the Royal Wedding. (Photo by Max Mumby/Indigo/Getty Images)]]></media:description>
                <media:credit>Getty</media:credit>
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        <item>
            <title><![CDATA[Travis Kelce's Kansas City restaurant features special nod to fiancée Taylor Swift]]></title>
            <link>https://www.hellomagazine.com/cuisine/852885/travis-kelce-kansas-city-restaurant-special-nod-fiancee-taylor-swift/</link>
            <guid isPermaLink="false">article-id-852885</guid>
            <pubDate>Fri, 29 Aug 2025 13:56:17 GMT</pubDate>
            <description><![CDATA[Kansas City Chiefs tight end Travis Kelce has featured a special not to his fiancée, Taylor Swift, at his new restaurant, 1587 Prime, which opens in Kansas City on September 17]]></description>
            <dc:creator>Jenni McKnight</dc:creator>
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                <media:title>Travis Kelce and Taylor Swift pose for a picture in a restaurant </media:title>
                <media:credit>Travis Kelce</media:credit>
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        <item>
            <title><![CDATA[Queen Elizabeth II's 'fancy' spin on a breakfast sandwich is the ultimate comfort food]]></title>
            <link>https://www.hellomagazine.com/cuisine/852866/queen-elizabeth-fancy-spin-breakfast-sandwich-ultimate-comfort-food/</link>
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            <pubDate>Fri, 29 Aug 2025 12:54:19 GMT</pubDate>
            <description><![CDATA[Queen Elizabeth II, not especially known as a foodie other than her love for chocolate, had a guilty pleasure breakfast sandwich that is undeniably indulgent, and might surprise you.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>MANCHESTER - OCTOBER 15:  Queen Elizabeth II takes a tea break with hospital staff during her visit to Manchester Royal Infirmary on October 15, 1999. (Photo by Anwar Hussein/Getty Images)</media:title>
                <media:description><![CDATA[MANCHESTER - OCTOBER 15:  Queen Elizabeth II takes a tea break with hospital staff during her visit to Manchester Royal Infirmary on October 15, 1999. (Photo by Anwar Hussein/Getty Images)]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/590fd0f7d16b-gettyimages-57077335.jpg"/>
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        <item>
            <title><![CDATA[Ozempic diet - foods to eat and avoid whilst on it according to a nutritionist]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/852786/ozempic-diet-foods-to-eat-and-avoid-whilst-on-it-according-to-a-nutritionist/</link>
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            <pubDate>Fri, 29 Aug 2025 01:09:12 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James reveals which are the best foods to eat and ones to avoid while on the weight loss drug Ozempic. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Cooking with frozen vegetables can be healthy</media:title>
                <media:description><![CDATA[Portrait of young woman adding pepper and mixing food in frying pan.]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/7fe3655ce8b1-istock-1152001679.jpg"/>
        </item>
        <item>
            <title><![CDATA[Skipped breakfast? A nutritionist's 5 tips on fuelling the morning to decrease 'risk' of ill health]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/852699/skipped-breakfast-nutritionist-tips-fuelling-the-morning/</link>
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            <pubDate>Thu, 28 Aug 2025 15:47:07 GMT</pubDate>
            <description><![CDATA[Studies show that more than half of Brits skip breakfast in the morning. A nutritionist has revealed five top tips on making a healthy breakfast part of your daily diet, and why it's essential to decreasing the risk of chronic diseases like type 2 diabetes, obesity and more.]]></description>
            <dc:creator>Francesca Shillcock</dc:creator>
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                <media:description><![CDATA[What did you have for breakfast this morning? Mine consisted of an oat-milk latte and a peanut butter oat bar (Deliciously Ella, you have me in a chokehold), with a humble banana thrown in for good measure. It's certainly not the worst spread, but I've had better. Usually, my go-to is a hearty bowl of overnight-prepped oats full of kefir for gut health, yoghurt for protein, and berries for fibre and seeds for a combination of all the above. But as of late, convenience and speed are winning.

I'm far from alone; in fact, a YouGov study conducted in 2024 shared that over half of Brits surveyed skip breakfast altogether. It's easily done for the majority of people with stressful morning commutes, getting the kids organised and successfully dropped off at the school gates, all while trying to leave the house looking half presentable. As tricky as it can be, however, nutritionists insist that skipping breakfast altogether is not a good idea. Here's why…]]></media:description>
                <media:credit>Getty Images</media:credit>
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            <title><![CDATA[Mediterranean diet for beginners: 10 easy steps to get started]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/852564/mediterranean-diet-for-beginners-10-easy-steps-to-get-started/</link>
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            <pubDate>Thu, 28 Aug 2025 01:49:23 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Prepping ahead means saving time and money</media:title>
                <media:description><![CDATA[Close up woman in white t-shirt cooking salad with motion effect at home kitchen. Process of cooking healthy food, vegetable concept]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/69cc1c3bfdb5-istock-1308815599.jpg"/>
        </item>
        <item>
            <title><![CDATA[7 foods the royals 'avoid' eating, including this pantry staple]]></title>
            <link>https://www.hellomagazine.com/cuisine/852209/foods-the-royals-avoid-eating-including-pantry-staple/</link>
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            <pubDate>Wed, 27 Aug 2025 17:00:02 GMT</pubDate>
            <description><![CDATA[Whether due to personal preference or protocol during royal duties, these are the foods the Royal Family avoid - and why they're not on the menu at Buckingham Palace]]></description>
            <dc:creator>Romy Journee</dc:creator>
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                <media:description><![CDATA[With world-class palace chefs at their service and exotic dishes on offer during royal tours, you’d imagine nothing is off-limits for the Royals when it comes to tasty meals. But there are a few foods the Royal Family tends to avoid – from fine delicacies to surprising household staples.

Whether it’s to avoid bad breath during a handshake line, dodge potential food poisoning, or simply stick to long-standing royal preferences, there are a few surprising items that the royal family always steer clear of.

Wondering what doesn’t make the royal plate? Read on…]]></media:description>
                <media:credit>WireImage</media:credit>
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        <item>
            <title><![CDATA[5 Brain foods that boost memory and focus according to a nutritionist]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/852314/5-brain-foods-that-boost-memory-and-focus-according-to-a-nutritionist/</link>
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            <pubDate>Wed, 27 Aug 2025 02:00:22 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James provides her top foods to help brain health that you can find easily at hand in your pantry. See details]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Faye James nutritionist</media:title>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/dd92108a1fb5-untitled-design.png"/>
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            <title><![CDATA[I did my food shop at the UK’s new cheapest supermarket - here’s how it compares to Aldi]]></title>
            <link>https://www.hellomagazine.com/cuisine/851282/i-did-my-food-shop-at-uk-new-cheapest-supermarket-lidl/</link>
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            <pubDate>Tue, 26 Aug 2025 19:02:00 GMT</pubDate>
            <description><![CDATA[Lidl has recently been named the UK’s new cheapest supermarket, so we put it to the test to see how it compares to Aldi's fruits and vegetables, meats, bakery and more.]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:description><![CDATA[receipt after payment in the supermarket]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/f6b4c74cdf71-istock-962219688.jpg"/>
        </item>
        <item>
            <title><![CDATA[How anxiety affects your gut health - and what a dietitian recommends to restore 'balance']]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/852153/dietitian-explains-science-behind-anxiety-impact-gut-health-restore-balance/</link>
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            <pubDate>Tue, 26 Aug 2025 17:30:00 GMT</pubDate>
            <description><![CDATA[Anxiety and other forms of stress can have a "triggering" impact on your gut health, according to the nutrition experts – here's what you can do to help your digestive system.]]></description>
            <dc:creator>Josh Osman</dc:creator>
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                <media:title>Woman With A Panic Attack Having Trouble Breathing Sitting On Sofa At Home</media:title>
                <media:description><![CDATA[Woman With A Panic Attack Having Trouble Breathing Sitting On Sofa At Home]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/66b163780e9e-gettyimages-2193668274.jpg"/>
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        <item>
            <title><![CDATA[I'm a doctor - these are the worst foods for brain health and 'drained energy']]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/852222/im-a-doctor-these-are-the-worst-foods-for-brain-health-and-drained-energy/</link>
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            <pubDate>Tue, 26 Aug 2025 16:03:05 GMT</pubDate>
            <description><![CDATA[A doctor has shared the foods that should be avoided to ensure our brain and energy levels are kept in optimal condition. Dr Daniel Atkinson, a registered GP and clinician at Treated, says that certain foods contribute to cognitive decline, energy crashes and low mood. Here's what to avoid and what to eat instead…]]></description>
            <dc:creator>Francesca Shillcock</dc:creator>
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            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/b5aaa84c3644-brain-health-foods.png"/>
        </item>
        <item>
            <title><![CDATA[5 science-backed habits to live longer according to a nutritionist]]></title>
            <link>https://www.hellomagazine.com/cuisine/852068/5-science-backed-habits-to-live-longer-according-to-a-nutritionist/</link>
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            <pubDate>Tue, 26 Aug 2025 06:11:14 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James provides her top science-backed tips to live a longer life. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>5 science-backed habits to live longer according to a nutritionist</media:title>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/c3ca8bb52050-gettyimages-2185401190.jpg"/>
        </item>
        <item>
            <title><![CDATA[Prince Harry and Meghan Markle's real reason for choosing Clare Smyth to cater their wedding]]></title>
            <link>https://www.hellomagazine.com/cuisine/851621/clare-smyth-core-interview-prince-harry-meghan-markle-wedding/</link>
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            <pubDate>Mon, 25 Aug 2025 06:00:00 GMT</pubDate>
            <description><![CDATA[Clare Smyth, founder of Core restaurant in London, tells HELLO! about her "fun" cameo on Netflix's With Love Meghan and reveals the special dish she served at Prince Harry and Meghan Markle's 2018 royal wedding]]></description>
            <dc:creator>Tracy Schaverien</dc:creator>
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                <media:credit>Photo:  Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/8f13e912ebe7-prince-harry-meghan-markle-wedding-d.jpg"/>
        </item>
        <item>
            <title><![CDATA[16:8 intermittent fasting: How it works]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/851862/168-intermittent-fasting-how-it-works/</link>
            <guid isPermaLink="false">article-id-851862</guid>
            <pubDate>Mon, 25 Aug 2025 05:07:24 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James explains how the popular 16:8 intermittent fasting diet works. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>A clock as if it were a plate of food next to a hands holding fork and knife on a mustard-coloured background</media:title>
                <media:description><![CDATA[A clock as if it were a plate of food next to a hands holding fork and knife on a mustard-coloured background]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/28f613a550b0-istock-1261592112.jpg"/>
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            <title><![CDATA[Princess Diana 'calling for variety' after £2.50 meal she got sick of eating]]></title>
            <link>https://www.hellomagazine.com/cuisine/851829/princess-diana-meal-sick-of-eating/</link>
            <guid isPermaLink="false">article-id-851829</guid>
            <pubDate>Sun, 24 Aug 2025 17:36:20 GMT</pubDate>
            <description><![CDATA[Darren McGrady, former royal chef to Princess Diana and her sons Prince William and Prince Harry, has revealed the meal that she got sick of eating – all the details.]]></description>
            <dc:creator>Katie Daly</dc:creator>
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                <media:title>Diana, Princess of Wales during an official visit to Edmonton, Canada</media:title>
                <media:description><![CDATA[CANADA - SEPTEMBER 26:  Diana, Princess of Wales during an official visit to Edmonton, Canada  (Photo by Tim Graham Photo Library via Getty Images)]]></media:description>
                <media:credit>Getty</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/82e6779429c7-princess-diana-least-favourite-meal.jpg"/>
        </item>
        <item>
            <title><![CDATA[This one underrated kitchen cupboard ingredient boosts heart health, memory and immunity]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/850598/garlic-underrated-ingredient-health-benefits/</link>
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            <pubDate>Fri, 22 Aug 2025 08:30:00 GMT</pubDate>
            <description><![CDATA[Garlic is a common kitchen ingredient that is used for anything from curries to soups, and it has a lot of health benefits]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:description><![CDATA[Storage of food in kitchen in pantry. Wooden cabinet with jars and containers, cereals, spices, paste, nuts, canned pickled fruits and vegetables, kitchen utensils. Eat at home, stock food concept]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/eb7dad056940-istock-1404007449.jpg"/>
        </item>
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            <title><![CDATA[Vegan protein sources: Best foods to eat according to a nutritionist]]></title>
            <link>https://www.hellomagazine.com/cuisine/851327/vegan-protein-sources-best-foods-to-eat-according-to-a-nutritionist/</link>
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            <pubDate>Thu, 21 Aug 2025 06:54:08 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist and author of Everyday Easy Vegan Faye James lists her favorite vegan protein sources. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Vegan protein sources: Best foods to eat according to a nutritionist</media:title>
                <media:description><![CDATA[Vegan cafe lunch at Vegan Cafe. Organic curry, alternative soy meat burger, tofu salad.
Houjicha iced tea is made with recycled paper straws.]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/85dee2ee7e45-gettyimages-1351412767.jpg"/>
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        <item>
            <title><![CDATA[I'm a doctor and these are the best foods to control high blood pressure - and the ones that 'wreck' your heart]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/851194/doctor-best-foods-to-control-high-blood-pressure-and-ones-wreck-your-heart/</link>
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            <pubDate>Wed, 20 Aug 2025 20:00:00 GMT</pubDate>
            <description><![CDATA[If you're suffering from high blood pressure, also known as hypertension, then there are some foods to be eating more of, and some to almost certainly avoid. Experts give their tips on how to maintain and 'control' blood pressure levels so we remain in optimal health…]]></description>
            <dc:creator>Francesca Shillcock</dc:creator>
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                <media:title>Monitoring blood pressure</media:title>
                <media:description><![CDATA[Monitoring blood pressure]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/c32bab6d991a-blood-pressure.jpg"/>
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        <item>
            <title><![CDATA[Cancer-causing ingredients found in these favourite sandwich fillers - here’s how to avoid them]]></title>
            <link>https://www.hellomagazine.com/cuisine/850282/cancer-causing-ingredients-found-in-these-favourite-sandwich-fillers/</link>
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            <pubDate>Wed, 20 Aug 2025 15:39:20 GMT</pubDate>
            <description><![CDATA[Carcinogenic chemicals called nitrites are still being used in bacon and ham, ten years after the World Health Organisation warned about their impact on health. Here’s how to avoid them]]></description>
            <dc:creator>Chloe Couchman</dc:creator>
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                <media:title>Two fresh submarine sandwiches with ham, cheese, bacon, tomatoes, lettuce, cucumbers and onions on dark wooden background</media:title>
                <media:description><![CDATA[Two fresh submarine sandwiches with ham, cheese, bacon, tomatoes, lettuce, cucumbers and onions on dark wooden background]]></media:description>
                <media:credit>Getty Images/iStockphoto</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/7fa456ab96d2-blt-sandwich.jpg"/>
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            <title><![CDATA[How to reduce inflammation naturally according to a nutritionist]]></title>
            <link>https://www.hellomagazine.com/cuisine/851103/how-to-reduce-inflammation-naturally-according-to-a-nutritionist/</link>
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            <pubDate>Wed, 20 Aug 2025 05:38:16 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James details how you can reduce inflammation naturally with the right diet. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Happy young beautiful woman eating healthy green salad at home. Healthy lifestyle concept.</media:title>
                <media:description><![CDATA[Happy young beautiful woman eating healthy green salad at home. Healthy lifestyle concept.]]></media:description>
                <media:credit>Getty Images</media:credit>
            </media:content>
            <media:thumbnail url="https://58v76y8z87lo.hellomagazine.com/horizon/square/5b74292851c9-gettyimages-1560743956.jpg"/>
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        <item>
            <title><![CDATA[I'm a doctor - eat these foods to create a 'powerful armour' for your heart]]></title>
            <link>https://www.hellomagazine.com/cuisine/850983/im-a-doctor-eat-these-foods-to-create-a-powerful-armour-for-your-heart/</link>
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            <pubDate>Tue, 19 Aug 2025 20:00:00 GMT</pubDate>
            <description><![CDATA[Cardiovascular health is crucial as many illnesses and chronic diseases related to our heart health can have a huge impact on our overall well-being and, ultimately, our lifespan. By incorporating these five heart-healthy foods into your daily diet more regularly, your cardiovascular health will be improved dramatically. Experts weigh in to give their take on why these 'powerful' foods are like 'armour' for your heart…]]></description>
            <dc:creator>Francesca Shillcock</dc:creator>
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                <media:description><![CDATA[We all know the obvious culprits to avoid if we want to look after our heart.  
Smoking, alcohol, and excessive amounts of junk food all clog up arteries and ultimately have a detrimental impact on our cardiovascular health.
We also know that cardiovascular fitness, such as walking, running or cycling, is a great way of making sure our ticker remains in great shape.
Checking my resting and recovery heart rate via my Apple Watch during a bike ride is something I do so frequently, it's practically becoming an unnecessary obsession.
However, when it comes to thinking about foods that directly improve our heart health, the answers might be less obvious. Fruits and vegetables are a given, but why are certain food groups so good for our hearts?
We spoke to experts to find out. Click through the gallery to see five foods that are "powerful armour" for protecting our hearts…
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                <media:credit>Getty</media:credit>
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            <title><![CDATA[Travis Kelce celebrates long-awaited news after months of teasing]]></title>
            <link>https://www.hellomagazine.com/celebrities/850952/travis-kelce-celebrates-long-awaited-news-months-of-teasing/</link>
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            <pubDate>Tue, 19 Aug 2025 12:12:22 GMT</pubDate>
            <description><![CDATA[Kansas City Chiefs tight end Travis Kelce is celebrating after finally sharing long-awaited news that has been several months in the making]]></description>
            <dc:creator>Jenni McKnight</dc:creator>
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                <media:title>GLENDALE, ARIZONA - AUGUST 09:  Tight end Travis Kelce #87 of the Kansas City Chiefs reacts on the sidelines during the NFL Preseason 2025 game against the Arizona Cardinals at State Farm Stadium on August 09, 2025 in Glendale, Arizona. (Photo by Christian Petersen/Getty Images)</media:title>
                <media:description><![CDATA[Travis Kelce has a big reason to celebrate – but he's not the only one who will be brimming with excitement.

The Kansas City Chiefs tight end and his teammate, quarterback Patrick Mahomes, have finally revealed when their long-awaited restaurant, 1587 Prime, named after a combination of their jersey numbers, will be opening its doors to the public.

Travis and Patrick shared the news on Monday on the restaurant's official Instagram page, and fans only have a few weeks left to wait before they can sample the pair's culinary offering.

"Precision in every detail. Power in every bite," the caption read on a video of Travis and Patrick taste testing items for the menu. Find out more about 1587 Prime below.
]]></media:description>
                <media:credit>Getty Images</media:credit>
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            <title><![CDATA[I'm a nutritionist and these are my top anti-aging superfoods for skin, hair, and vitality]]></title>
            <link>https://www.hellomagazine.com/healthandbeauty/health-and-fitness/850824/im-a-nutritionist-and-these-are-my-top-anti-aging-superfoods-for-skin-hair-and-vitality/</link>
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            <pubDate>Tue, 19 Aug 2025 01:08:27 GMT</pubDate>
            <description><![CDATA[Accredited nutritionist Faye James reveals her top anti-aging superfoods for skin, hair and vitality. See details.]]></description>
            <dc:creator>Faye James</dc:creator>
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                <media:title>Nutritionist Faye James</media:title>
            </media:content>
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